It can simply be extremely uncomfortable to wear a waist trainer while lying down, since people tend to sleep in different positions and the waist trainer works to straighten the body.Īnother reason to remove your waist trainer before bed is that sleeping with it can wear down its durability. The tight hooks on the undergarment can also be difficult to undo, and that can be dangerous in any event where it must be taken off quickly therefore, it’s safer to not wear it while sleeping at all. While undergoing an event like this, it’s important to take deep breaths, and the compressive force from the waist trainer on the torso may restrict that. An example of a very serious and threatening risk is experiencing a panic attack when waking up with a waist trainer. While some believe that wearing a waist trainer during sleep has more benefits than side-effects, it can actually introduce a plethora of dangers to you and the product. Not only does the waist trainer prevent you from slouching, but it also gives you quality support to prevent future back pain from bad posture. For example, wearing your shapewear during a desk job would be perfect because you get back support from the waist trainer to maintain a good posture. Remember, eight hours a day is the maximum recommended time to wear your waist trainer, so don’t rush to get there! If your body has reacted positively to the consistent increase in waist training time, you won’t have any issues with wearing it for eight hours per day.Īgain, don’t rush the results! The best time of day to wear your waist trainer is whenever you’ll be standing or sitting for long periods of time. Always listen to your body, and if you’re ever feeling very uncomfortable, take it off! Even if you didn’t make it to your time goal that day, you will have more opportunities in the future.

Waist training can be strenuous, and your body needs time to recover throughout the day.

Make sure to take the process slowly at first so your body can adapt. You may be excited to get started, but don’t push yourself too hard. When first starting your waist training journey, it’s best to try wearing it for an hour a day, then gradually add more hours as your body grows more comfortable.

Should i wear my waist trainer to sleep